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Weightlifting has shown countless benefits to lifters of all ages but many parents and coaches are wary of weight training for teens pointing out potential injuries such as growth plate or joint damage.
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Poorly designed equipment or lack of adult supervision not fragile anatomy.
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Equipment that makes it easy to scale crossfit workouts for children including.
That may change she says as some companies are making youth sized equipment.
In its 2008 statement on strength training for children and teens the aap.